Best Ever Anzac Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Ever Anzac Cookies has been given a composite ranking of 60, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.97 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.38% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.41% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 56 mg 2.3%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.6 g2.4%
Sugars 5.9 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 5.8 g | Carbs 69.2 g | Fat 8.8 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.09 g | Fat 0.6 g
Per Serving | Calories 485
Protein 4.4 g | Carbs 57.4 g | Fat 26.7 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 19.9 g | Fat 4.1 g
Per Serving | Calories 262
Protein 4.5 g | Carbs 10 g | Fat 22.8 g
Per Serving | Calories 435
Protein 4.5 g | Carbs 55.5 g | Fat 22.5 g
Per Serving | Calories 84
Protein 0.32 g | Carbs 13.1 g | Fat 4.1 g
Per Serving | Calories 15
Protein 0.11 g | Carbs 1.63 g | Fat 0.86 g