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Berry Dip - Recipe and Nutrition Facts
17

Berry Dip Recipe

Berry Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Berry Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.09 mg0.5%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium5.1 mg0.1%
Sodium102.2 mg4.3%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber0.6 g2.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 16.7 mg 5.6%

Sodium 102.2 mg 4.3%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.6 g2.4%

Sugars 5.4 g

Protein 2.1 g 4.2%

Vitamin A 5.4% Vitamin C 4.7%

Calcium 4.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=398626 Embed Table:

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