3d Degree Burns Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing 3d Degree Burns Salsa has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 6.7 mg | 11.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 2.1 mg | 11.4% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 223.1 mg | 6.4% | ||
Sodium | 268 mg | 11.2% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 268 mg 11.2%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.9 g3.6%
Sugars 0.1 g
Protein 0.9 g 1.8%
Vitamin A 11.5% Vitamin C 11.2%
Calcium 1.3% Iron 11.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 1.3 g | Carbs 8.9 g | Fat 0.5 g
Per Serving | Calories 16
Protein 0.2 g | Carbs 3.4 g | Fat 0 g
Per Serving | Calories 14
Protein 0.5 g | Carbs 3.2 g | Fat 0.1 g
Per Serving | Calories 45
Protein 1.8 g | Carbs 10 g | Fat 0.5 g
Per Serving | Calories 78
Protein 2.1 g | Carbs 7.3 g | Fat 4.7 g
Per Serving | Calories 260
Protein 2.5 g | Carbs 55.4 g | Fat 5.7 g
Per Serving | Calories 344
Protein 23.6 g | Carbs 37.7 g | Fat 11.8 g
Per Serving | Calories 232
Protein 11.5 g | Carbs 13.1 g | Fat 15.4 g