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Berry crumb bars 1 - Recipe and Nutrition Facts
34

Berry crumb bars 1 Recipe

Berry crumb bars 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Berry crumb bars 1 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C2.5 mg4.2%
Vitamin D3.6 IU0.9%
Vitamin E0.2 mg0.67%
Thiamin0.1 mg6.8%
Riboflavin0.07 mg4.3%
Niacin0.78 mg3.9%
Vitamin B60.02 mg0.8%
Folate28 mcg7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.74 mg4.1%
Magnesium6.4 mg1.6%
Phosphorus21 mg2.1%
Potassium55.1 mg1.6%
Sodium57.3 mg2.4%
Zinc0.14 mg0.9%
Copper0.05 mg2.4%
Manganese0.26 mg12.8%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber1 g4%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.8 g14%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 57.3 mg 2.4%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 1 g4%

Sugars 10.3 g

Protein 1.5 g 3%

Vitamin A 3.3% Vitamin C 4.2%

Calcium 1.3% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1656966 Embed Table:

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