Freshens - Berry Breeze has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Freshens - Berry Breeze has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.17 g | 0.34% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 70 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Celsius - Wild Berry Sparking
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g
SoBe - Berry Energy
Per 100g | Calories 52
Protein 0 g | Carbs 13.6 g | Fat 0 g
Arrowhead - Sparkling Mountain Spring..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Tropicana - Tropicana Light - Berry
Per 100g | Calories 2
Protein 0 g | Carbs 0.22 g | Fat 0 g
Freshens - Peanut Butter Energizer..
Per 100g | Calories 80
Protein 2.7 g | Carbs 13.9 g | Fat 1.7 g
Freshens - Strawberry Oasis
Per 100g | Calories 15
Protein 0.17 g | Carbs 8.2 g | Fat 0 g
Freshens - Orange Sunrise Smoothie
Per 100g | Calories 59
Protein 0.5 g | Carbs 13.6 g | Fat 0.5 g
Freshens - Fat Free Chocolate Frozen..
Per 100g | Calories 129
Protein 4 g | Carbs 24.2 g | Fat 0.5 g
