Chick-fil-A - Berry Balsamic Vinaigrette Reduced Fat Dressing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chick-fil-A - Berry Balsamic Vinaigrette Reduced Fat Dressing has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.4 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 24.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
LongHorn Steakhosue - Balsamic..
Per 100g | Calories 473
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
Corner Bakery Cafe - Balsamic..
Per 100g | Calories 511
Protein 0 g | Carbs 7.1 g | Fat 52.9 g
Wish-Bone - Balsamic & Basil..
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 16.7 g
Burger King - Tomato Balsamic..
Per 100g | Calories 193
Protein 0 g | Carbs 15.8 g | Fat 15.8 g
Chick-fil-A - Tossed Side Salad
Per 100g | Calories 49
Protein 3 g | Carbs 3.7 g | Fat 2.7 g
Chick-fil-A - Chicken Breakfast..
Per 100g | Calories 227
Protein 12.1 g | Carbs 21.7 g | Fat 10.1 g
Chick-fil-A - Yogurt Parfait With..
Per 100g | Calories 121
Protein 3.5 g | Carbs 23.7 g | Fat 2.5 g
Chick-fil-A - Thousand Island..
Per 100g | Calories 486
Protein 0 g | Carbs 17.1 g | Fat 45.7 g
