It is a good source of Calcium, Vitamin C and Vitamin E.
With 16.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Resource - Benecalorie Calorie And Protein Food Enhancer has been given a composite ranking of 14, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 91% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 145.3 mg | 242.1% | Top 10% | Very High |
Vitamin E | 72.6 mg | 242.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 242.1 mg | 24.2% | Top 10% | Very High |
Sodium | 48.4 mg | 2% | Bottom 30% | Low |
Zinc | 9.1 mg | 60.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 79.9 g | 122.9% | Top 10% | Very High |
Saturated Fat | 7.3 g | 36.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C 100%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein | Carbs 87.5 g | Fat
Per 100g | Calories 131
Protein 7.1 g | Carbs 7.6 g | Fat 8.1 g
Per 100g | Calories 333
Protein | Carbs 88.9 g | Fat
Per 100g | Calories 375
Protein | Carbs 87.5 g | Fat
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Per 100g | Calories 320
Protein | Carbs 80 g | Fat
Per 100g | Calories 333
Protein | Carbs 88.9 g | Fat
Per 100g | Calories 110
Protein 4.6 g | Carbs 22.9 g | Fat 0 g