Bend Me Over #2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bend Me Over #2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.24% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 9 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.1 g0.4%
Sugars 9.3 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 0 g | Carbs 16.6 g | Fat 7.6 g
Per 100g | Calories 180
Protein 0.28 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 314
Protein 0 g | Carbs 16.6 g | Fat 3.9 g
Per 100g | Calories 83
Protein 2.9 g | Carbs 11.5 g | Fat 0.29 g
Per 100g | Calories 328
Protein 0 g | Carbs 16.6 g | Fat 7.6 g
Per 100g | Calories 180
Protein 0.28 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 314
Protein 0 g | Carbs 16.6 g | Fat 3.9 g
Per 100g | Calories 83
Protein 2.9 g | Carbs 11.5 g | Fat 0.29 g