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Benched tries Chinese - Recipe and Nutrition Facts
33

Benched tries Chinese Recipe

Benched tries Chinese has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Riboflavin and Folate.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Benched tries Chinese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat50%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C28.8 mg48%
Vitamin D33.6 IU8.4%
Vitamin E1.8 mg5.9%
Thiamin0.16 mg10.9%
Riboflavin0.35 mg20.3%
Niacin3.2 mg16.1%
Vitamin B60.34 mg17.1%
Folate85.6 mcg21.4%
Vitamin B121.1 mcg18.6%
Pantothenic Acid1.3 mg12.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron4.4 mg24.5%
Magnesium102 mg25.5%
Phosphorus316 mg31.6%
Potassium691.9 mg19.8%
Sodium302.1 mg12.6%
Zinc2.6 mg17.3%
Copper0.43 mg21.5%
Manganese1.2 mg61.8%
Selenium44.2 mcg63.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber4 g16%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat6.1 g30.5%
Monounsaturated Fat7.3 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 216.8 mg 72.3%

Sodium 302.1 mg 12.6%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 4 g16%

Sugars 0.9 g

Protein 25.7 g 51.4%

Vitamin A 8.7% Vitamin C 48%

Calcium 17% Iron 24.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=786335 Embed Table:

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