Bellino Pesto Sauce With Extra Virgin Olive Oil has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bellino Pesto Sauce With Extra Virgin Olive Oil has been given a composite ranking of 18, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 90% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 780 mg | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 234 mg 9.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 1.8 g | Carbs 4.4 g | Fat 17.6 g
Per 100g | Calories 518
Protein 10.7 g | Carbs 5.4 g | Fat 53.6 g
Per 100g | Calories 207
Protein 5.2 g | Carbs 8.2 g | Fat 17 g
Per 100g | Calories 190
Protein 1.8 g | Carbs 4.4 g | Fat 17.6 g
Per 100g | Calories 160
Protein 7.4 g | Carbs 16.7 g | Fat 7.1 g
Per 100g | Calories 268
Protein 17.9 g | Carbs 1.79 g | Fat 19.6 g
Per 100g | Calories 33
Protein 2.5 g | Carbs 3.3 g | Fat 1 g
Per 100g | Calories 91
Protein 3.9 g | Carbs 14.3 g | Fat 0 g