Belle's Baked Beans has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.
The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Belle's Baked Beans has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 7 mg | 39% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 691 mg | 19.7% | ||
Sodium | 1109 mg | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | ||
Dietary Fiber | 7.8 g | 31.2% | ||
Sugars | 43.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 1109 mg 46.2%
Total Carbohydrates 69.2 g 23.1%
Dietary Fiber 7.8 g31.2%
Sugars 43.8 g
Protein 15.2 g 30.4%
Vitamin A 2% Vitamin C 14%
Calcium 18% Iron 39%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 7.4 g | Carbs 53.5 g | Fat 2.1 g
Per Serving | Calories 186
Protein 11.6 g | Carbs 13.5 g | Fat 9.7 g
Per Serving | Calories 166
Protein 7.3 g | Carbs 27 g | Fat 3.3 g
Per Serving | Calories 287
Protein 8.9 g | Carbs 52.3 g | Fat 6.5 g
Per Serving | Calories 220
Protein 5.3 g | Carbs 37.7 g | Fat 6 g
Per Serving | Calories 302
Protein 3.7 g | Carbs 44.8 g | Fat 12.1 g
Per Serving | Calories 210
Protein 2.7 g | Carbs 28.7 g | Fat 9.6 g
Per Serving | Calories 464
Protein 5 g | Carbs 60.2 g | Fat 24.1 g