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Belle's Baked Beans - Recipe and Nutrition Facts
50

Belle's Baked Beans Recipe

Belle's Baked Beans has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Belle's Baked Beans has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C8.4 mg14%
Thiamin0.53 mg35%
Niacin6.4 mg32%
Vitamin B60.32 mg16%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron7 mg39%
Magnesium100 mg25%
Potassium691 mg19.7%
Sodium1109 mg46.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.2 g23.1%
Dietary Fiber7.8 g31.2%
Sugars43.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 1109 mg 46.2%

Total Carbohydrates 69.2 g 23.1%

Dietary Fiber 7.8 g31.2%

Sugars 43.8 g

Protein 15.2 g 30.4%

Vitamin A 2% Vitamin C 14%

Calcium 18% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/belles-baked-beans/detail.aspx Embed Table:

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