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Bella's Bariatric Chicken Meatballs - Recipe and Nutrition Facts
6

Bella's Bariatric Chicken Meatballs Recipe

Bella's Bariatric Chicken Meatballs has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bella's Bariatric Chicken Meatballs has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat57%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.6%
Niacin0.1 mg0.5%
Vitamin B60.04 mg2%
Folate3.6 mcg0.9%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron0.58 mg3.2%
Magnesium6.4 mg1.6%
Phosphorus54 mg5.4%
Potassium33 mg0.9%
Sodium179.5 mg7.5%
Zinc0.26 mg1.7%
Copper0.01 mg0.7%
Manganese0.06 mg2.9%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat5.9 g29.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 172.2 mg 57.4%

Sodium 179.5 mg 7.5%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 26.9 g 53.8%

Vitamin A 2.4% Vitamin C 1.2%

Calcium 10.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=117376 Embed Table:

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