Bella's Bariatric Chicken Meatballs has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bella's Bariatric Chicken Meatballs has been given a composite ranking of 6, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 57% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 179.5 mg | 7.5% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 172.2 mg 57.4%
Sodium 179.5 mg 7.5%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 26.9 g 53.8%
Vitamin A 2.4% Vitamin C 1.2%
Calcium 10.1% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 4.1 g | Carbs 3.4 g | Fat 0.6 g
Per Serving | Calories 66
Protein 7.5 g | Carbs 2.4 g | Fat 3.6 g
Per Serving | Calories 451
Protein 32.9 g | Carbs 29.4 g | Fat 22.7 g
Per Serving | Calories 140
Protein 17.5 g | Carbs 3.1 g | Fat 6 g
Per Serving | Calories 170
Protein 16.5 g | Carbs 14.2 g | Fat 5.7 g
Per Serving | Calories 630
Protein 46.9 g | Carbs 60.8 g | Fat 22.3 g
Per Serving | Calories 216
Protein 17.4 g | Carbs 30.3 g | Fat 3.8 g
Per Serving | Calories 245
Protein 16.3 g | Carbs 7.3 g | Fat 17 g