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Beet Red Salad - Recipe and Nutrition Facts
74

Beet Red Salad Recipe

Beet Red Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Beet Red Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.04 mg2.5%
Riboflavin0.14 mg8.1%
Niacin0.3 mg1.5%
Vitamin B60.1 mg5.2%
Folate40 mcg10%
Vitamin B120.24 mcg4%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron0.49 mg2.7%
Magnesium12.8 mg3.2%
Phosphorus72 mg7.2%
Potassium184.5 mg5.3%
Sodium223.7 mg9.3%
Zinc0.71 mg4.7%
Copper0.14 mg6.9%
Manganese0.15 mg7.7%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber4.3 g17.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 223.7 mg 9.3%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 4.3 g17.2%

Sugars 1.9 g

Protein 6.9 g 13.8%

Vitamin A 1.6% Vitamin C 6.7%

Calcium 8.2% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2003834 Embed Table:

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