Beet, Blue Cheese, and Toasted Walnut Salad Recipe
Beet, Blue Cheese, and Toasted Walnut Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Beet, Blue Cheese, and Toasted Walnut Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 60
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 3 mg 1%
Sodium 522 mg 21.8%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 7.4% Iron 12.2%
*Based on a 2000 Calorie diet
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