The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Othentic - Beet has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 250 mg | 7.1% | Mid 40% | Average |
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Lieber's - Beet
Per 100g | Calories 33
Protein 0.83 g | Carbs 6.7 g | Fat
Kucharek Dried Vegetables
Per 100g | Calories 361
Protein 8.8 g | Carbs 75.5 g | Fat 2.6 g
Othentic - Notsosauerkraut
Per 100g | Calories 23
Protein 1.5 g | Carbs 6.2 g | Fat
Ralphs - Olive
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g
Othentic - Pickle
Per 100g | Calories 33
Protein | Carbs 10 g | Fat
Othentic - Pepper
Per 100g | Calories 31
Protein 0.77 g | Carbs 7.7 g | Fat
Othentic - Notsosauerkraut
Per 100g | Calories 23
Protein 1.5 g | Carbs 6.2 g | Fat
Othentic - Sauerkraut
Per 100g | Calories 12
Protein 0.77 g | Carbs 3.8 g | Fat
