Beer Dip I has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beer Dip I has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 147 mg 6.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2.8 g 5.6%
Vitamin A 5% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 1.2 g | Carbs 0.7 g | Fat 5.2 g
Per Serving | Calories 138
Protein 2.6 g | Carbs 2.6 g | Fat 12.7 g
Per Serving | Calories 80
Protein 1 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 37
Protein 0.1 g | Carbs 8.6 g | Fat 0.1 g
Per Serving | Calories 264
Protein 0.4 g | Carbs 65.6 g | Fat 0.2 g
Per Serving | Calories 614
Protein 8.2 g | Carbs 43.6 g | Fat 47.3 g
Per Serving | Calories 172
Protein 4.1 g | Carbs 6.7 g | Fat 15.3 g