Beer Butt Rosemary Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Beer Butt Rosemary Chicken, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 13% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 120 mg 5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 28 g 56%
Vitamin A 4% Vitamin C 60%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 24 g | Carbs 5 g | Fat 27 g
Per Serving | Calories 792
Protein 42.2 g | Carbs 5.8 g | Fat 64.3 g
Per Serving | Calories 223
Protein 15.4 g | Carbs 6.2 g | Fat 14.2 g
Per Serving | Calories 11
Protein 0.44 g | Carbs 2.44 g | Fat 0 g
Per Serving | Calories 340
Protein 15 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 630
Protein 28 g | Carbs 48 g | Fat 39 g
Per Serving | Calories 180
Protein 18 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 350
Protein 14 g | Carbs 41 g | Fat 15 g