Beer Biscuits has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Beer Biscuits, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 317 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 317 mg 13.2%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 4.4 g | Carbs 27.9 g | Fat 2.7 g
Per Serving | Calories 364
Protein 30.2 g | Carbs 17.3 g | Fat 18.2 g
Per 100g | Calories 262
Protein 27.2 g | Carbs 12.1 g | Fat 13.1 g
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 233
Protein 3.4 g | Carbs 25.8 g | Fat 14.4 g
Per Serving | Calories 119
Protein 3.2 g | Carbs 17.7 g | Fat 4.3 g
Per Serving | Calories 216
Protein 5.2 g | Carbs 22.8 g | Fat 13.1 g
Per Serving | Calories 230
Protein 5.2 g | Carbs 23.8 g | Fat 14.3 g