Beer and Coffee Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Beer and Coffee Steaks, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 694.6 IU | 13.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 29.7 mg | 3% | Bottom 30% | Low |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 825.5 mg | 34.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.9 mcg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.4 g | 60.6% | Top 10% | Very High |
Saturated Fat | 15.4 g | 77% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.7 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 629 Calories from Fat 393
% Daily Value *
Total Fat 43.7 g 67.2%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 154.2 mg 51.4%
Sodium 916.3 mg 38.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.8 g3.2%
Sugars 2.9 g
Protein 42 g 84%
Vitamin A 15.4% Vitamin C 5%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 13.7 g | Carbs 3.2 g | Fat 10.7 g
Per Serving | Calories 140
Protein 14.1 g | Carbs 3.7 g | Fat 6.8 g
Per Serving | Calories 87
Protein 4.6 g | Carbs 3.5 g | Fat 6.3 g
Per Serving | Calories 123
Protein 12.6 g | Carbs 12.3 g | Fat 2.4 g
Per Serving | Calories 243
Protein 8.8 g | Carbs 46.7 g | Fat 2.6 g
Per Serving | Calories 277
Protein 22.9 g | Carbs 8.5 g | Fat 16 g