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Beefy Squash - Recipe and Nutrition Facts
18

Beefy Squash Recipe

Beefy Squash has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Beefy Squash, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat40%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C10.6 mg17.7%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4.3%
Riboflavin0.03 mg1.6%
Niacin0.36 mg1.8%
Vitamin B60.09 mg4.7%
Folate21.6 mcg5.4%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.9 mg16.2%
Magnesium20 mg5%
Phosphorus33 mg3.3%
Potassium233.8 mg6.7%
Sodium289.7 mg12.1%
Zinc0.2 mg1.3%
Copper0.06 mg2.9%
Manganese0.13 mg6.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber1.7 g6.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat3.4 g17%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 106.7 mg 35.6%

Sodium 289.7 mg 12.1%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.7 g6.8%

Sugars 1 g

Protein 30.8 g 61.6%

Vitamin A 8.3% Vitamin C 17.7%

Calcium 2.3% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1897705 Embed Table:

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