Beefy Burgers With Herby Compound Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin D.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beefy Burgers With Herby Compound Butter, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 81% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.87 IU | 0.02% | Mid 40% | Average |
Retinol | 221.5 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 27 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 5.2 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 48.8 mg | 4.9% | Mid 40% | Average |
Potassium | 77.9 mg | 2.2% | Mid 40% | Average |
Sodium | 41.7 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.7% | Top 10% | Very High |
Monounsaturated Fat | 27.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1104 Calories from Fat 901
% Daily Value *
Total Fat 100.1 g 154%
Saturated Fat 61 g 305%
Trans Fat
Cholesterol 375.9 mg 125.3%
Sodium 143.3 mg 6%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 51.2 g 102.4%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 10.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 755
Protein 0.67 g | Carbs 0 g | Fat 84.7 g
Per Serving | Calories 692
Protein 1.4 g | Carbs 2.73 g | Fat 76.8 g
Per Serving | Calories 123
Protein 2.6 g | Carbs 21.9 g | Fat 3.9 g
Per Serving | Calories 103
Protein 7.6 g | Carbs 1.74 g | Fat 7.2 g
Per Serving | Calories 308
Protein 23.2 g | Carbs 9.7 g | Fat 19.1 g
Per Serving | Calories 168
Protein 12.3 g | Carbs 9.2 g | Fat 7.8 g