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Beefy Burgers With Herby Compound Butter - Recipe and Nutrition Facts
17

Beefy Burgers With Herby Compound Butter Recipe

Beefy Burgers With Herby Compound Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beefy Burgers With Herby Compound Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat81%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.87 IU0.02%Mid 40%Average
Retinol221.5 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D27 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate2.6 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium5.2 mg1.3%Bottom 30%Low
Phosphorus48.8 mg4.9%Mid 40%Average
Potassium77.9 mg2.2%Mid 40%Average
Sodium41.7 mg1.7%Bottom 30%Low
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%Bottom 10%Very Low
Dietary Fiber0.09 g0.35%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%Top 10%Very High
Saturated Fat17.7 g88.7%Top 10%Very High
Monounsaturated Fat27.3 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1104 Calories from Fat 901

% Daily Value *

Total Fat 100.1 g 154%

Saturated Fat 61 g 305%

Trans Fat

Cholesterol 375.9 mg 125.3%

Sodium 143.3 mg 6%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 51.2 g 102.4%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 10.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beefy-burgers-with-herby-compound-butter-119851 Embed Table:

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