Beef Tongue
Beef Tongue has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Beef Tongue has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.9 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 520
% Daily Value *
Total Fat 57.8 g 88.9%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 342 mg 114%
Sodium 168 mg 7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 99.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Beef Tongue Cooked
Per 100g | Calories 283
Protein 19.3 g | Carbs 0 g | Fat 22.3 g
Delicious Beef Tongue Tacos
Per Serving | Calories 227
Protein 11.4 g | Carbs 14 g | Fat 14 g
Lengua (Beef Tongue) Stew
Per Serving | Calories 388
Protein 20.1 g | Carbs 17.4 g | Fat 25.8 g
