Beef stew, canned entree
Beef stew, canned entree has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Beef stew, canned entree, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1664 IU | 33.3% | Top 10% | Very High |
| Retinol | 88 mcg | |||
| Alpha Carotene | 356 mcg | |||
| Beta Carotene | 811 mcg | |||
| Beta Cryptoxanthin | 19 mcg | |||
| Lycopene | 3 mcg | |||
| Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
| Vitamin K | 3.5 mcg | 4.4% | Mid 40% | Average |
| Thiamin | 0.09 mg | 5.7% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
| Folate | 11 mcg | 2.7% | Mid 40% | Average |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
| Potassium | 174 mg | 5% | Mid 40% | Average |
| Sodium | 408 mg | 17% | Mid 40% | Average |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
| Selenium | 0.69 mcg | 0.99% | Bottom 30% | Low |
| Fluoride | 56.5 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 81.5 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 946.6 mg 39.4%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 3.5 g14%
Sugars 2.2 g
Protein 11.5 g 23%
Vitamin A 77.2% Vitamin C 17%
Calcium 2.8% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Slow-Cooked..
Per 100g | Calories 390
Protein 33 g | Carbs 34 g | Fat 17 g
Original Roadhouse Grill - Beef Stew
Per 100g | Calories 101
Protein 3.5 g | Carbs 5.7 g | Fat 6.6 g
Wegmans - FYFGA Beef for Stew, Chuck..
Per 100g | Calories 188
Protein 27 g | Carbs 0 g | Fat 8.2 g
Zippy's - Beef Stew
Per 100g | Calories 131
Protein 8.8 g | Carbs 9.8 g | Fat 6.3 g
Mother's Market & Kitchen - Polenta..
Per 100g | Calories 230
Protein 6 g | Carbs 36 g | Fat 7 g
Caribou Coffee - Roasted Vegetable..
Per 100g | Calories 210
Protein 4.7 g | Carbs 20.6 g | Fat 12.2 g
Contadina Pizza Sauce
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.5 g | Fat 0 g
Market Day - Praline Sweet Potato..
Per 100g | Calories 210
Protein 3 g | Carbs 29 g | Fat 10 g
