Myers - Beef Shepherd's Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Myers - Beef Shepherd's Pie has been given a composite ranking of 31, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 330 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.3%
Saturated Fat 7.1 g 35.7%
Trans Fat 2 g
Cholesterol 65 mg 21.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 6 g24%
Sugars 7.9 g
Protein 25 g 50%
Vitamin A 50% Vitamin C 10%
Calcium 6% Iron 19.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 10 g | Carbs 26.3 g | Fat 9.4 g
Per 100g | Calories 180
Protein 12.5 g | Carbs 20.8 g | Fat 4.8 g
Per 100g | Calories 112
Protein 7.1 g | Carbs 13.5 g | Fat 3.2 g
Per 100g | Calories 266
Protein 12.5 g | Carbs 31.3 g | Fat 10.2 g
Per 100g | Calories 122
Protein 7.7 g | Carbs 7.7 g | Fat 6.7 g