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Beef & Scallop Stir-Fry - Recipe and Nutrition Facts
64

Beef & Scallop Stir-Fry Recipe

Beef & Scallop Stir-Fry has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Beef & Scallop Stir-Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat37%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168.6 IU3.4%Mid 40%Average
Retinol0.4 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D5.4 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.83 mcg13.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus151.7 mg15.2%Top 30%High
Potassium156.2 mg4.5%Mid 40%Average
Sodium325.9 mg13.6%Top 30%High
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%Bottom 10%Very Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33.1%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat15.7 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 94.1 mg 31.4%

Sodium 788.7 mg 32.9%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 0.7 g

Protein 40 g 80%

Vitamin A 8.2% Vitamin C 10%

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-scallop-stir-fry-24165 Embed Table:

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