Beef Sates with Hoisin Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Beef Sates with Hoisin Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 32% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 23 g 46%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 33 g | Carbs 8 g | Fat 36 g
Per Serving | Calories 567
Protein 35.8 g | Carbs 6 g | Fat 41.5 g
Per Serving | Calories 70
Protein 4 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 330
Protein 23 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 250
Protein 28 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 620
Protein 40 g | Carbs 25 g | Fat 40 g
Per Serving | Calories 190
Protein 17 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 430
Protein 31 g | Carbs 24 g | Fat 24 g