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Delmonico's choice Beef , Ribeye Lean Only Trimmed to 0" Fat (Raw) - Nutrition Facts
57

Beef, Ribeye, Lean Only, Trimmed to 0" Fat, Delmonico's choice (Raw)

Delmonico's choice - Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed to 0" Fat, Choice, Raw [Delmonico, Ribeye] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Delmonico's choice - Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed to 0" Fat, Choice, Raw [Delmonico, Ribeye], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat48%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.09 mg6%Mid 40%Average
Riboflavin0.15 mg8.8%Mid 40%Average
Niacin3.7 mg18.7%Mid 40%Average
Vitamin B60.42 mg21%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron2.2 mg12.1%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus196 mg19.6%Mid 40%Average
Potassium373 mg10.7%Top 30%High
Sodium63 mg2.6%Mid 40%Average
Zinc4.7 mg31.1%Top 30%High
Copper0.07 mg3.3%Mid 40%Average
Manganese0.01 mg0.7%Bottom 30%Low
Selenium17.1 mcg24.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.3%Top 30%High
Tryptophan225 mg
Threonine878.9 mg
Isoleucine905 mg
Leucine1590.9 mg
Lysine1674.8 mg
Methionine515 mg
Cystine225 mg
Phenylalanine786 mg
Tyrosine676.1 mg
Valine979.1 mg
Arginine1272.2 mg
Histidine689 mg
Alanine1213.9 mg
Aspartic Acid1838.9 mg
Glutamic Acid3024.5 mg
Glycine1098.1 mg
Proline888.9 mg
Serine770 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids240 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.7 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.2 g 16.2%

Trans Fat 0 g

Cholesterol 59 mg 19.7%

Sodium 63 mg 2.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.1 g 40.3%

Vitamin A Vitamin C

Calcium 1% Iron 12.1%

*Based on a 2000 Calorie diet

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