Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has a average-calorie, low-carb, high-fat and very high-protein content.
With 26.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 3.8 mg | 18.8% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 2.9 mg | 16.3% | Top 30% | High |
| Phosphorus | 221.9 mg | 22.2% | Top 30% | High |
| Potassium | 397.8 mg | 11.4% | Top 30% | High |
| Sodium | 71 mg | 3% | Mid 40% | Average |
| Zinc | 6.2 mg | 41.5% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 22.8 mcg | 32.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 4 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 67.2 mg 22.4%
Sodium 60.4 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium 1% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Beef, rib, small end (ribs 10-12),..
Per 100g | Calories 216
Protein 14.3 g | Carbs 0 g | Fat 17.2 g
Beef, rib, shortribs, separable lean..
Per 100g | Calories 389
Protein 14.5 g | Carbs 0 g | Fat 36.3 g
Beef, rib, small end (ribs 10-12),..
Per 100g | Calories 123
Protein 13.3 g | Carbs 0 g | Fat 7.4 g
Beef, rib, shortribs, separable lean..
Per 100g | Calories 173
Protein 19 g | Carbs 0 g | Fat 10.2 g
Lamb, domestic, shoulder, blade,..
Per 100g | Calories 160
Protein 12.7 g | Carbs 0 g | Fat 11.7 g
Salad Spinners - Peppercorn Bleu..
Per 100g | Calories 142
Protein 14.1 g | Carbs 10.3 g | Fat 4.6 g
Salad Spinners - Buffa-Bleu - Roast..
Per 100g | Calories 127
Protein 11.4 g | Carbs 7.5 g | Fat 5.6 g
Pork, cured, ham with natural juices,..
Per 100g | Calories 177
Protein 22.5 g | Carbs 0.6 g | Fat 9.4 g
