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Beef Ravioli ( No Name) - Nutrition Facts and detailed Analysis
50

Beef Ravioli ( No Name)

Beef Ravioli ( No Name) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Ravioli ( No Name) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium509.4 mg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1080 mg 45%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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