Safeway - Beef Ravioli has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway - Beef Ravioli has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 509.4 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1350 mg 56.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Beef Ravioli
Per 100g | Calories 90
Protein 4.3 g | Carbs 12.3 g | Fat 2.6 g
Beef Ravioli ( No Name)
Per 100g | Calories 94
Protein 3.8 g | Carbs 12.7 g | Fat 3.3 g
Celentano - Round Beef Ravioli
Per 100g | Calories 183
Protein 10.6 g | Carbs 26.8 g | Fat 3.5 g
Bon Italia - Mini Beef Ravioli
Per 100g | Calories 92
Protein 2.9 g | Carbs 12.5 g | Fat 3.3 g
Safeway - Croissant
Per 100g | Calories 296
Protein 7.4 g | Carbs 42.6 g | Fat 11.1 g
Safeway - Apple Cinnamon Danish
Per 100g | Calories 321
Protein 3.6 g | Carbs 48.2 g | Fat 12.5 g
Safeway - Santa Fe Salad
Per 100g | Calories 140
Protein 4 g | Carbs 11 g | Fat 9 g
Safeway - Sweet Peas - (canned - No..
Per 100g | Calories 56
Protein 3.2 g | Carbs 6.4 g | Fat 0 g
