Market Basket - Beef Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Market Basket - Beef Ravioli has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 41.3 IU | 0.8% | Bottom 10% | Very Low |
| Vitamin C | 2.5 mg | 4.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 0.74 mg | 4.1% | Bottom 30% | Low |
| Sodium | 458.7 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 0.41 g | 1.7% | Bottom 10% | Very Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Guaranteed Value - Guaranteed Value ..
Per 100g | Calories 95
Protein 3.2 g | Carbs 13.4 g | Fat 3.2 g
Hormel Compleats - Kid Beef Ravioli
Per 100g | Calories 116
Protein 5.1 g | Carbs 17.2 g | Fat 3 g
Meijer - Beef Ravioli
Per 100g | Calories 91
Protein 3.7 g | Carbs 12.4 g | Fat 2.9 g
Our Family - Our Family Mini Beef..
Per 100g | Calories 88
Protein 3.6 g | Carbs 12.8 g | Fat 2.8 g
Market Basket - Baked Bean
Per 100g | Calories 108
Protein 6.2 g | Carbs 19.2 g | Fat 1.2 g
Market Basket - Olive
Per 100g | Calories 118
Protein | Carbs 5.9 g | Fat 8.8 g
Market Basket - Macaroni Cheese..
Per 100g | Calories 333
Protein 11.1 g | Carbs 49.5 g | Fat 10.1 g
Market Basket - Shell Yellow Cheddar..
Per 100g | Calories 471
Protein 12.9 g | Carbs 71.4 g | Fat 13 g
