Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw, and we advise that this food in moderation.