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Beef & Mushroom Rice - Recipe and Nutrition Facts
58

Beef & Mushroom Rice Recipe

Beef & Mushroom Rice has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef & Mushroom Rice has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.15 mg9.9%
Riboflavin0.23 mg13.6%
Niacin5 mg25%
Vitamin B60.36 mg17.9%
Folate20 mcg5%
Vitamin B121.6 mcg26%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.2 mg12.2%
Magnesium60 mg15%
Phosphorus205 mg20.5%
Potassium294.6 mg8.4%
Sodium271.4 mg11.3%
Zinc3.9 mg26%
Copper0.18 mg9.2%
Manganese0.93 mg46.7%
Selenium23.2 mcg33.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber2.5 g10%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat5.4 g27%
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 52.2 mg 17.4%

Sodium 271.4 mg 11.3%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 17.6 g 35.2%

Vitamin A Vitamin C 1.4%

Calcium 2% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=319459 Embed Table:

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