Beef & Mushroom Rice has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef & Mushroom Rice has been given a composite ranking of 58, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.15 mg | 9.9% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.36 mg | 17.9% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 1.6 mcg | 26% | ||
Pantothenic Acid | 0.67 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12.2% | ||
Magnesium | 60 mg | 15% | ||
Phosphorus | 205 mg | 20.5% | ||
Potassium | 294.6 mg | 8.4% | ||
Sodium | 271.4 mg | 11.3% | ||
Zinc | 3.9 mg | 26% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.93 mg | 46.7% | ||
Selenium | 23.2 mcg | 33.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 52.2 mg 17.4%
Sodium 271.4 mg 11.3%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 17.6 g 35.2%
Vitamin A Vitamin C 1.4%
Calcium 2% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 32.5 g | Carbs 5 g | Fat 8.2 g
Per Serving | Calories 755
Protein 48 g | Carbs 52.6 g | Fat 36.4 g
Per Serving | Calories 327
Protein 16.9 g | Carbs 45.6 g | Fat 6 g
Per Serving | Calories 438
Protein 23 g | Carbs 29 g | Fat 24.5 g
Per Serving | Calories 168
Protein 27.8 g | Carbs 8.3 g | Fat 2 g
Per Serving | Calories 320
Protein 30.7 g | Carbs 40.9 g | Fat 3.1 g
Per Serving | Calories 294
Protein 34.4 g | Carbs 6.8 g | Fat 13.5 g
Per Serving | Calories 409
Protein 22.7 g | Carbs 23.8 g | Fat 25.5 g