With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 17% | |
Calories from Fat | 83% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | Top 30% | High |
Saturated Fat | 12.2 g | 61.2% | Top 30% | High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 370 mg 15.4%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 20 g | Carbs | Fat 5.9 g
Per 100g | Calories 176
Protein 16.2 g | Carbs | Fat 10.6 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 1.18 g | Fat 27.1 g
Per 100g | Calories 200
Protein 15.7 g | Carbs 5.7 g | Fat 12.9 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 65.4 g | Fat 26.9 g
Per 100g | Calories 480
Protein 8 g | Carbs 68 g | Fat 24 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 7.1 g | Fat 21.4 g
Per 100g | Calories 382
Protein 20.6 g | Carbs 2.94 g | Fat 32.4 g