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Eckrich Beef Frank - Nutrition Facts and detailed Analysis
0

Beef Frank



With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat83%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Low Fat DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.5 mg8.2%Mid 40%Average
Sodium755.1 mg31.5%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%Top 30%High
Saturated Fat12.2 g61.2%Top 30%High
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 1 g

Cholesterol 25 mg 8.3%

Sodium 370 mg 15.4%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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