Birds Eye - Beef Curry With Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye - Beef Curry With Rice has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.8 mg 0.03%
Total Carbohydrates 63 g 21%
Dietary Fiber 6.8 g27.2%
Sugars 9.2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Iceland - Beef Curry With Rice
Per 100g | Calories 106
Protein 5 g | Carbs 16.7 g | Fat 2.1 g
beef and veggie curry with rice
Per Serving | Calories 248
Protein 23.7 g | Carbs 21.9 g | Fat 7.9 g
Birds Eye - Classic Mixed Vegetables..
Per 100g | Calories 70
Protein 2.3 g | Carbs 14 g | Fat 0 g
Birds Eye - Petite Peas
Per 100g | Calories 80
Protein 4.6 g | Carbs 13.8 g | Fat 0 g
Birds Eye - Asian Melody
Per 100g | Calories 54
Protein 2.2 g | Carbs 6.5 g | Fat 2.2 g
Birds Eye - Lightly Sauced Penne And..
Per 100g | Calories 141
Protein 4.9 g | Carbs 20 g | Fat 4.3 g
