Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166] has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166] has been given a composite ranking of 40, and in moderation.