How much fat is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw?

100g of Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw contains 9.2 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	9.2 g	Total Fat content is Average.
Saturated Fat	3.5 g	Saturated fat is Average
Trans Fat	0.3 g	Trans Fat is Low
Cholesterol	66 mg	Cholesterol is High
MUFA	3.6 g	MUFA is Average
PUFA	0.5 g	PUFA is Low
Omega-3 fatty acids	19 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	344 mg	Omega-6 fatty acids is Low