Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw has a average-calorie, low-carb, high-fat and high-protein content.

With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	80%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	2.1 mg	10.6%	Mid 40%	Average
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	4.9 mcg	1.2%	Bottom 30%	Low
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.9 mg	1%	Bottom 30%	Low
Iron	1.8 mg	9.8%	Top 30%	High
Phosphorus	153.4 mg	15.3%	Mid 40%	Average
Potassium	252.6 mg	7.2%	Mid 40%	Average
Sodium	64.2 mg	2.7%	Mid 40%	Average
Zinc	4.6 mg	30.6%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	15.9 mcg	22.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.2 g	32.5%	Top 30%	High
Tryptophan	0.4 mg
Threonine	0.7 mg
Isoleucine	0.7 mg
Leucine	1.4 mg
Lysine	1.4 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	0.7 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.4 mg
Glutamic Acid	2.5 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	28.6 g	44%	Top 10%	Very High
Saturated Fat	12.3 g	61.7%	Top 10%	Very High
Monounsaturated Fat	13.1 g
Polyunsaturated Fat	1.1 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	54.7 g
Ash	0.7 g


How many calories are there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much fat is there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much carb is there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much protein is there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much sodium is there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 18.2 mg 0.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium 0.3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-12-fat-prime-raw/77/13555/1 Embed Table: