beef and veggie lowfat lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing beef and veggie lowfat lasagna has been given a composite ranking of 51, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 17.2 mg | 28.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.26 mg | 15.3% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.29 mg | 14.7% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 2.3 mcg | 38.4% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169 mg | 16.9% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 233 mg | 23.3% | ||
Potassium | 293 mg | 8.4% | ||
Sodium | 207.4 mg | 8.6% | ||
Zinc | 4.1 mg | 27.4% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 17.7 mcg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | ||
Saturated Fat | 9.8 g | 49% | ||
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 0
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 80.3 mg 26.8%
Sodium 207.4 mg 8.6%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 27.6 g 55.2%
Vitamin A 7.7% Vitamin C 28.7%
Calcium 16.9% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 31.2 g | Carbs 24.5 g | Fat 18.4 g
Per Serving | Calories 375
Protein 25.3 g | Carbs 18.5 g | Fat 21.3 g
Per Serving | Calories 420
Protein 22.6 g | Carbs 16.7 g | Fat 28.3 g
Per Serving | Calories 419
Protein 25.9 g | Carbs 29.9 g | Fat 24.2 g
Per Serving | Calories 208
Protein 21.3 g | Carbs 27 g | Fat 2.6 g
Per Serving | Calories 246
Protein 14.4 g | Carbs 24.2 g | Fat 9.9 g
Per Serving | Calories 332
Protein 23.8 g | Carbs 12.3 g | Fat 20.4 g
Per Serving | Calories 202
Protein 26 g | Carbs 3 g | Fat 9 g