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beef and veggie lowfat lasagna - Recipe and Nutrition Facts
51

beef and veggie lowfat lasagna Recipe

beef and veggie lowfat lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing beef and veggie lowfat lasagna has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C17.2 mg28.7%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.06 mg4.2%
Riboflavin0.26 mg15.3%
Niacin4.2 mg21%
Vitamin B60.29 mg14.7%
Folate12.8 mcg3.2%
Vitamin B122.3 mcg38.4%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron1.9 mg10.4%
Magnesium24 mg6%
Phosphorus233 mg23.3%
Potassium293 mg8.4%
Sodium207.4 mg8.6%
Zinc4.1 mg27.4%
Copper0.09 mg4.4%
Manganese0.06 mg2.9%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber0.9 g3.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%
Saturated Fat9.8 g49%
Monounsaturated Fat9.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 0

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 80.3 mg 26.8%

Sodium 207.4 mg 8.6%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 27.6 g 55.2%

Vitamin A 7.7% Vitamin C 28.7%

Calcium 16.9% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=30133 Embed Table:

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