Beef and Onion Soup Recipe
Beef and Onion Soup has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef and Onion Soup has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 96.8 IU | 1.9% | Mid 40% | Average |
| Retinol | 12.4 mcg | |||
| Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.4% | Top 30% | High |
| Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
| Iron | 0.46 mg | 2.5% | Mid 40% | Average |
| Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 75.7 mg | 7.6% | Mid 40% | Average |
| Potassium | 135.9 mg | 3.9% | Mid 40% | Average |
| Sodium | 295.3 mg | 12.3% | Mid 40% | Average |
| Zinc | 0.92 mg | 6.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.88 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 64.7 mg 21.6%
Sodium 1290.4 mg 53.8%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.2 g4.8%
Sugars 3.2 g
Protein 26.4 g 52.8%
Vitamin A 8.5% Vitamin C 13.3%
Calcium 19.3% Iron 11.1%
*Based on a 2000 Calorie diet
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