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Beans , chili barbecue ranch style cooked - Nutrition Facts
82

Beans, chili, barbecue, ranch style, cooked

Beans, chili, barbecue, ranch style, cooked has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beans, chili, barbecue, ranch style, cooked has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat9%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%Mid 40%Average
Retinol1 mcg
Alpha Carotene0 mcg
Beta Carotene7 mcg
Beta Cryptoxanthin0 mcg
Lycopene312 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin K0.51 mcg0.64%Mid 40%Average
Thiamin0.04 mg2.6%Mid 40%Average
Riboflavin0.16 mg9.3%Mid 40%Average
Niacin0.36 mg1.8%Bottom 30%Low
Vitamin B60.28 mg13.8%Top 30%High
Folate26 mcg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%Mid 40%Average
Iron1.9 mg10.3%Top 30%High
Magnesium0 mg
Phosphorus154 mg15.4%Mid 40%Average
Potassium450 mg12.9%Top 10%Very High
Sodium725 mg30.2%Top 30%High
Zinc2 mg13.4%Top 30%High
Copper0.24 mg11.9%Top 30%High
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber4.2 g16.8%Top 10%Very High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.99 g1.5%Bottom 30%Low
Saturated Fat0.16 g0.79%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 1834.3 mg 76.4%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 10.6 g42.4%

Sugars 11.3 g

Protein 12.7 g 25.4%

Vitamin A 0.6% Vitamin C 7.2%

Calcium 7.8% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/beans-chili-barbecue-ranch-style-cooked/14/43112/1 Embed Table:

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