Beans, chili, barbecue, ranch style, cooked has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beans, chili, barbecue, ranch style, cooked has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 9% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% | Mid 40% | Average |
Retinol | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 7 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 312 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin K | 0.51 mcg | 0.64% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.6% | Mid 40% | Average |
Riboflavin | 0.16 mg | 9.3% | Mid 40% | Average |
Niacin | 0.36 mg | 1.8% | Bottom 30% | Low |
Vitamin B6 | 0.28 mg | 13.8% | Top 30% | High |
Folate | 26 mcg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 154 mg | 15.4% | Mid 40% | Average |
Potassium | 450 mg | 12.9% | Top 10% | Very High |
Sodium | 725 mg | 30.2% | Top 30% | High |
Zinc | 2 mg | 13.4% | Top 30% | High |
Copper | 0.24 mg | 11.9% | Top 30% | High |
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.5 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1834.3 mg 76.4%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 10.6 g42.4%
Sugars 11.3 g
Protein 12.7 g 25.4%
Vitamin A 0.6% Vitamin C 7.2%
Calcium 7.8% Iron 26.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 8.1 g | Carbs 11.8 g | Fat 4.1 g
Per Serving | Calories 163
Protein 10.6 g | Carbs 11.6 g | Fat 8.4 g
Per 100g | Calories 467
Protein 0 g | Carbs 13.3 g | Fat 46.7 g
Per 100g | Calories 350
Protein 16 g | Carbs 10 g | Fat 29 g
Per 100g | Calories 1349
Protein 63.7 g | Carbs 56.6 g | Fat 97.9 g
Per 100g | Calories 185
Protein 7.3 g | Carbs 6 g | Fat 14.8 g