Bean Pot Lentils has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron.
With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bean Pot Lentils has been given a composite ranking of 77, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 9% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3.9 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 138 mg 5.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium 6.6% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 5.8 g | Carbs 20 g | Fat 0.97 g
Per Serving | Calories 148
Protein 5.2 g | Carbs 19.8 g | Fat 5.7 g
Per Serving | Calories 459
Protein 50 g | Carbs 14 g | Fat 19 g
Per Serving | Calories 162
Protein 26 g | Carbs 1.9 g | Fat 4.8 g
Per Serving | Calories 118
Protein 7 g | Carbs 14 g | Fat 3.9 g
Per Serving | Calories 335
Protein 32.2 g | Carbs 36 g | Fat 6.7 g
Per Serving | Calories 213
Protein 28.3 g | Carbs 12.3 g | Fat 4.7 g