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Bean Pot Lentils - Recipe and Nutrition Facts
77

Bean Pot Lentils Recipe

Bean Pot Lentils has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron.

With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bean Pot Lentils has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat9%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • High in Protein
  • High in Iron

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron3.9 mg21.7%
Sodium138 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber3.9 g15.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 138 mg 5.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 3.9 g15.6%

Sugars

Protein 10.4 g 20.8%

Vitamin A Vitamin C

Calcium 6.6% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/bean-pot-lentils-10000000258219/ Embed Table:

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