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Taco Bueno Bean Burrito without cheddar cheese - Nutrition Facts
55

Bean Burrito without cheddar cheese

Taco Bueno - Bean Burrito without cheddar cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 39.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bueno - Bean Burrito without cheddar cheese has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium878.3 mg36.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1469 mg 61.2%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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