Bean-and-Rosemary Bites 1 Recipe
Bean-and-Rosemary Bites 1 has a low-calorie, average-carb, low-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Bean-and-Rosemary Bites 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 5% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Tuna-Cheese Melt 1
Per Serving | Calories 161
Protein 13.9 g | Carbs 13.6 g | Fat 6.4 g
Beet Souffl with Lemony Horseradish..
Per Serving | Calories 126
Protein 6.2 g | Carbs 16.2 g | Fat 4 g
Burgundy Pot Roast 1
Per Serving | Calories 239
Protein 25.1 g | Carbs 12.6 g | Fat 9.5 g
Crescent City Gumbo 1
Per Serving | Calories 353
Protein 29.4 g | Carbs 36.3 g | Fat 9.4 g
