Beach Bum

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beach Bum has a average-calorie, low-carb, low-fat and low-protein content.

With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Beach Bum has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	2%
	Calories from Carbs	94%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	16.3 mg	0.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.5 g	2.5%	Bottom 30%	Low
Dietary Fiber	0.09 g	0.35%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.26 g	0.53%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.09 g	0.14%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	11.7 g


How many calories are there in Beach Bum ?
How much fat is there in Beach Bum ?
How much carb is there in Beach Bum ?
How much protein is there in Beach Bum ?
How much sodium is there in Beach Bum ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 37 mg 1.5%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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