BBQ Veggies 1 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing BBQ Veggies 1 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.84 IU | 0.02% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Bottom 30% | Low |
Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 32.2 mg | 3.2% | Bottom 30% | Low |
Potassium | 248.5 mg | 7.1% | Top 30% | High |
Sodium | 364.7 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.84 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 6.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.21% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 871.7 mg 36.3%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 3.1 g12.4%
Sugars 14.6 g
Protein 4.4 g 8.8%
Vitamin A 0% Vitamin C 31.7%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 8 g | Carbs 48.7 g | Fat 1 g
Per Serving | Calories 19
Protein 0.89 g | Carbs 4.1 g | Fat 0.19 g
Per Serving | Calories 132
Protein 1.9 g | Carbs 16.3 g | Fat 6.8 g
Per Serving | Calories 68
Protein 2.2 g | Carbs 13.2 g | Fat 1 g
Per Serving | Calories 290
Protein 0.47 g | Carbs 6.5 g | Fat 30.2 g
Per Serving | Calories 157
Protein 17.8 g | Carbs 8.3 g | Fat 6.5 g
Per Serving | Calories 101
Protein 0.96 g | Carbs 24.6 g | Fat 0.02 g
Per Serving | Calories 29
Protein 0.22 g | Carbs 6.4 g | Fat 0.41 g