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BBQ Tofu Lettuce Wraps - Recipe and Nutrition Facts
76

BBQ Tofu Lettuce Wraps Recipe

BBQ Tofu Lettuce Wraps has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing BBQ Tofu Lettuce Wraps has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C8.3 mg13.8%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg3.9%
Niacin0.54 mg2.7%
Vitamin B60.11 mg5.4%
Folate48.4 mcg12.1%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron2.6 mg14.4%
Magnesium46.8 mg11.7%
Phosphorus116 mg11.6%
Potassium353 mg10.1%
Sodium468.9 mg19.5%
Zinc0.8 mg5.3%
Copper0.14 mg7.1%
Manganese0.72 mg36%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%
Dietary Fiber5.1 g20.4%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.8 g9%
Monounsaturated Fat2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 468.9 mg 19.5%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 5.1 g20.4%

Sugars 5.9 g

Protein 11.4 g 22.8%

Vitamin A 17.8% Vitamin C 13.8%

Calcium 12.3% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=699330 Embed Table:

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