BBQ Snapper Fillet: Filete de Huachinango Sarandeado has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing BBQ Snapper Fillet: Filete de Huachinango Sarandeado has been given a composite ranking of 65, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 63% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142 mg | 14.2% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 224 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.46 g | 1.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58 g | 89.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 837 Calories from Fat 519
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 126 mg 42%
Sodium 224 mg 9.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.46 g1.8%
Sugars 0.2 g
Protein 72 g 144%
Vitamin A 0.2% Vitamin C
Calcium 14.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 5 g | Carbs 26 g | Fat 27 g
Per Serving | Calories 1065
Protein 51 g | Carbs 104 g | Fat 51 g
Per Serving | Calories 685
Protein 5 g | Carbs 144 g | Fat 12 g
Per Serving | Calories 317
Protein 9 g | Carbs 5 g | Fat 29 g