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BBQ Snapper Fillet: Filete de Huachinango Sarandeado - Recipe and Nutrition Facts
65

BBQ Snapper Fillet: Filete de Huachinango Sarandeado Recipe

BBQ Snapper Fillet: Filete de Huachinango Sarandeado has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing BBQ Snapper Fillet: Filete de Huachinango Sarandeado has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron1 mg5.6%
Potassium1000 mg28.6%
Sodium224 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.46 g1.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein72 g144%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58 g89.2%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 837 Calories from Fat 519

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 126 mg 42%

Sodium 224 mg 9.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.46 g1.8%

Sugars 0.2 g

Protein 72 g 144%

Vitamin A 0.2% Vitamin C

Calcium 14.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/BBQ-Snapper-Fillet_-Filete-de-Huachinango-Sarandeado-Food-Network Embed Table:

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