HoneyBaked - BBQ Smoke Stacker Sandwich has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for HoneyBaked - BBQ Smoke Stacker Sandwich, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 39.7 g | Carbs 68.1 g | Fat 8.5 g
Per Serving | Calories 375
Protein 15.2 g | Carbs 54.7 g | Fat 11.5 g
Per Serving | Calories 360
Protein 14 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 390
Protein 27 g | Carbs 48 g | Fat 11 g
Per 100g | Calories 147
Protein 21.2 g | Carbs 2.35 g | Fat 5.9 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 13.4 g | Fat 13.4 g
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 320
Protein 4 g | Carbs 42 g | Fat 15 g