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BBQ 'Pulled' Tuna Sandwich - Recipe and Nutrition Facts
51

BBQ 'Pulled' Tuna Sandwich Recipe

BBQ 'Pulled' Tuna Sandwich has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 68.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for BBQ 'Pulled' Tuna Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat15%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3 mg5%
Thiamin0.71 mg47%
Niacin40.8 mg204%
Vitamin B60.72 mg36%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron9 mg50%
Magnesium88 mg22%
Potassium606 mg17.3%
Sodium1956 mg81.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.1 g22.7%
Dietary Fiber3 g12%
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.7 g79.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1956 mg 81.5%

Total Carbohydrates 68.1 g 22.7%

Dietary Fiber 3 g12%

Sugars 17.1 g

Protein 39.7 g 79.4%

Vitamin A 6% Vitamin C 5%

Calcium 20% Iron 50%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-pulled-tuna-sandwich/detail.aspx Embed Table:

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