BBQ 'Pulled' Tuna Sandwich has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 68.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for BBQ 'Pulled' Tuna Sandwich, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 15% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.71 mg | 47% | ||
Niacin | 40.8 mg | 204% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 9 mg | 50% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 606 mg | 17.3% | ||
Sodium | 1956 mg | 81.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.1 g | 22.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.7 g | 79.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1956 mg 81.5%
Total Carbohydrates 68.1 g 22.7%
Dietary Fiber 3 g12%
Sugars 17.1 g
Protein 39.7 g 79.4%
Vitamin A 6% Vitamin C 5%
Calcium 20% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 15.2 g | Carbs 54.7 g | Fat 11.5 g
Per Serving | Calories 312
Protein 21.7 g | Carbs 24.1 g | Fat 14.8 g
Per 100g | Calories 520
Protein 21 g | Carbs 67 g | Fat 19 g
Per Serving | Calories 360
Protein 14 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 352
Protein 6.6 g | Carbs 46 g | Fat 16.5 g
Per Serving | Calories 376
Protein 7.3 g | Carbs 40.4 g | Fat 22.4 g
Per Serving | Calories 211
Protein 11.7 g | Carbs 6 g | Fat 15.7 g
Per Serving | Calories 169
Protein 3 g | Carbs 28 g | Fat 5.1 g